Published: October 16, 2023

What does your average workday look like? Is it spent jumping from one task to the next? Are your only breaks from the computer trips to the coffeepot? Does one day differ from the next? If so, do you think that aiming for a structured, optimized workday is a fantastical waste of time? And if so, did you know there’s an entire field of cognitive science called chronobiology that would disagree with you?

One of Elite Cognition’s most popular workshops is called Optimal Day. Its purpose is to help people understand their brains’ ebbing and flowing cycles of neuroactivity—what chronobiologists call the circadian rhythm—and use those changing cycles to their advantage depending on the time of day.

Published: September 28, 2023

How to Be a Better Leader Amid Volatility, Uncertainty, Complexity, and Ambiguity

1. Don’t Rely on Active Listening. Do Use the New Science of…

2. Don’t Optimize the Plan. Do Optimize the…

3. Don’t Dissociate from Fear and Anger. Do Use…

Aired: May 10, 2023

Operator Drift is real and can have negative effects on servicemembers, their families, and careers. Dr. Brittany Loney brings decades of research and real world experience to this discussion on helping increase operator efficiency, cognitive capability, and overall performance.

All that and more on this episode of SOFcast!

Aired: May 10, 2023

SOFcast hosts MGySgt Chance Stanley and Michael Lundstrom are LIVE at SOF Week 2023 in Tampa, Florida!

In this segment from the Tampa Convention Center, the team talks with Dr. Brittany Loney about total human optimization, and Maj. Gen. Matthew Trollinger and MGySgt Randall Small from Marine Forces Special Operations Command #MARSOC about their SOF Week collaborations and panel discussions.

Aired: July 19, 2022

Air Force Learning Professionals Q&A present The Optimal Day: Leveraging Biorhythms and Lifestyle Habits to Elevate Training Design and Instruction, with Dr. Brittany Loney, Director/Creator of the ECHO program at Core One.

Aired: April 12, 2023

LPC-23 Cultivating a Growth Mindset: Foundations for Livelong Learning and Performing

This episode lays the groundwork for everything you need to start mentally preparing yourself for your journey ahead, and some really helpful tools to help you in the moment. Make sure to check out the ECHO program at www.elite-cognition.com and thank you to Dr. Loney for sitting down and sharing her considerable knowledge and experience.

Aired: May 12, 2023

In this episode you’ll also hear about:

Designing your optimal day, adaptability and proactivity, productivity and dopamine.

Flow: the sexy term that we all shouldn’t really be chasing, and what to chase instead.

Setting the conditions for “flow” to be achieved.

The perpetual state of partial attention.

Motivation, mental imagery, visualization, self-talk, and other tools.

In this episode, we explore more deeply the psychology and neuroscience that Brittany brings to her work, namely in her framework, ECHO – Elite Cognition and Human Optimization.

ECHO is an outstanding training model that progressively builds a soldier (or athlete, or any human) to a level of enduring excellence.

The program balances high performance with sustainable practices that manage burnout. It considers the underlying physical things (nutrition, habits, productivity, cognitive dominance, integrating with the mission, etc.) we have set as our goal.

ECHO is designed to help forge elite teams to keep raising the bar of performance.

Tune into the latest episode of the IDCA Wellness for Tech Podcast, where Jothi Dugar, The Chaos Guru chats with special guest Brittany Loney of the director and creator of the Elite Cognition and Human Optimization (ECHO) program at Core One. With her extensive experience training high performers across various domains, Brittany has become an expert in unlocking cognitive potential for optimal performance.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.

We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life. Let’s Get Better Today!

Educational Psychologist Dr. Brittany Loney gives insight on improving your cognitive performance as an athlete and optimizing your daily routine.

Director of Elite Cognition and Human Optimization Program, Brittany Loney, uses Heroic Coach to create courageous confidence. How will YOU use Heroic Coach?

The Five Pillars of Elite Cognition:

Brain Armor - Elite Me - 10x Training - Operational Cognition - Raise The Tide

Plus...

The Most Transformative Piece Of Heroic: OMMS

Courageous Confidence - Humility Is A Skill To Master Yourself - Humility Is Required For Consistency - Heroes Aren't Perfect

Aired: September 18, 2023

In this live 55min group coaching call, Brian Cain, MPM is joined by Brittany Loney, cognitive performance coach to elite Warriors, to talk about the mindset, routines, and training of elite warriors.

Maximum cohesive functioning is a prerequisite for any team to be greater than the sum of its parts. Over the past decade, Brittany and her team were immersed in organizations where their program was leveraged to facilitate desired cultural shifts and organizational end-states.

She will discuss interpersonal adaptability and adjusting communication styles, building unsung hero attributes, and refining team culture, values, systems, and processes to ensure optimal collective performance.